They strive to bring Boxing Coaching in its purist form for all ages and fitness levels to learn safely and effectively. They offer a blend of non-contact Boxing Cardio Classes to make getting in shape fun and challenging. They emphasize proper form and technique in all classes. They offer Competitive Prep which includes sparring for the future participants in the sport of Boxing. Private Coaching is available for the hobbyist all the way up to aspiring champion. Youth Classes come in two levels, one for the novice and another for advanced kids that want to compete.