MOVEMENT IS THE FOUNDATION OF LIFE, VITALITY, AND BRIGHTNESS. WE ARE ALIVE BECAUSE OF MOVEMENT. WE HEAL, WE CHANGE, AND WE REPAIR OUR BODIES THROUGH MOVEMENT. HAVE YOU NOTICED THAT AS WE AGE, WE BECOME LESS VITAL, LESS ENERGETIC? EVER WONDER WHY? IT IS BECAUSE WE NO LONGER MOVE AS MUCH AS WE DID WHEN WE WERE YOUNGER—SEDENTARY WORK, LACK OF TIME, PAIN AND INJURIES, UNENTHUSIASTIC ABOUT EXERCISING, ETC.
